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CLOSED: Whey My Ladies At?!! Win EAS Recovery Protein Powder in CFC Giveaway!!

The EAS giveaway closes IN TWO DAYS!! Be sure to enter NOW!!! You spoke on the ChicFitChef Facebook page and I heard you loud and clear!! You use protein powders for post-workout recovery and/or quick...

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Winners of the EAS Protein Recovery Powder Giveaway!

Thanks to the many people who entered! And the winners of the giveaway are… Nicole (nydelia)  (Chocolate Flavor) Shanna G. (Chocolate Flavor) Andrea E. (Vanilla Flavor) Winners, please be sure to...

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3 Ways to Achieve Your 2013 Fitness Resolutions

Happy New Year! So here we are in 2013, and if you’re anything like me, you’ve probably set some fitness/health resolutions for the new year. But how do you stick to them? 1. Pick One Goal To Focus On...

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 1)

So it’s official: I’m a gym rat again. I got through half of my second round of Asylum Part 1 in the beginning of the month and decided that -at least for now- I needed to try something new. So...

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 2)

I bet Serena does squats… ;-) As I mentioned in my post last week, I’ve started a new 12-week workout program, called Jamie Eason’s LiveFit 12-Week Trainer. Here is my Week 2 review!  The daily muscle...

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Staying Fit in a Relationship: An Interview w/a Fit Couple (CFC Valentine’s...

Happy Valentine’s Day! And what better way to celebrate than with an interview of a super fit couple? My friends Sarah and Celester are in love with each other and with fitness, mastering...

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 4; End of Phase 1)

I’ve fallen in love with Squats! Week 4 marks the end of Phase 1 of the LiveFit program. Phase 1 of the program flew by! I have to say that this was one of the tougher weeks for me in LiveFit thus far....

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 5)

Phase 2 is here and cardio’s back! And let me tell you, I couldn’t be happier. Want to hear about this new Phase and how it’s going for me? As you know, I’ve been anticipating the return of cardio to...

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3 Ways to Get Your Body Ready for Summer NOW! (“Summer Starts Now” Series)

Throw up your hands in joy! Warm weather is just around the corner!!! I know that we’re in March, but summer is actually JUST around the corner. Yes, that’s right, I said summer!  So if you’ve fallen...

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3 Things To Know About Your Abs! (CFC “Summer Starts Now” Series!)

#summerstartsnow #getmotivated #absbytania Most of us would love to have 6-pack abs. Not only do they look amazing, but they signify something- reaching a level of fitness that few achieve! Here are...

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